Baby Boomer Exercises Sydney

Exercises for people aged 50’s and over in Sydney NSW

You can exercise in the privacy of your own home.

Our baby boomers and active ageing exercise programs are designed to help improve the physical fitness, balance, and muscle strength of older adults. Our functional fitness exercises include a variety of bodyweight exercises that can be done right at home - no need for a gym membership! With our personalised trainer visiting you in the comfort of your own home, you'll benefit from improved coordination, agility, power, flexibility, muscular endurance and joint stability.

We can come to you at your location.

Mobile personal training service for older adults on Sydney's North Shore area including Artarmon, Willoughby, Chatswood & Lindfield.

A personal trainer can visit you for our baby boomer exercises and our older adults exercises program at your

Home
Retirement Village
You can train alone or with your partner.

About Us

Seniors Exercises North Shore Sydney NSW

Livelife Personal Training

Theo is a mature and highly experienced personal trainer with 15 years experience and also is a registered Fitness Professional with AUSactive formally known as Fitness Australia. Theo also works for NSW Health providing exercise classes and workouts for baby boomers and seniors.
Theo is the owner of Livelife Personal Training established in 2009.
We are following all of the NSW Health Safety Guidelines.
He currently visits clients at their home and also retirement homes providing strength and balance exercise programs.
We are following all the NSW Health Covid-19 safety guidelines and is fully vaccinated.
NSW Seniors cards welcome here. (Conditions Apply)

Qualifications