Older Adults Exercises

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Active ageing exercise program

Our active ageing exercise program include free weights and body weight exercises to help improve your muscle strength.

 This program is suitable for seniors.

Some of the benefits of our program.

  • Increase your strength
  • May improve your balance.
  • Improve general fitness.

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We will come to you

Full mobile service we can visit you at your

  • Home 
  • Retirement Village 

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Livelife Personal Training programs for older adults.

Theo is an experienced personal trainer and has been training older adults and seniors since 2009. He currently visits retirement homes providing strength and balance exercise programs.

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