Older Adults Exercises

mature adults exercises

Active ageing exercise program

Our active ageing exercise program include free weights and body weight exercises to help improve your muscle strength.

Some of the benefits of our program.

  • Strength and balance programs.
  • Muscle strength.
  • General fitness.


Older adults exercises willoughby

We will come to you

We can visit you at 

  • Home 
  • Retirement Village 

older adults exercises north shore

Livelife Personal Training programs for older adults.

Theo is an experienced personal trainer and has been training older adults and seniors since 2009. He currently visits retirement homes providing strength and balance exercise programs.

Our Partners

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