Older Adults Exercises

mature adults exercises

Fitness Programs for Older Adults and Seniors.

Our older adults exercise program include free weights and body weight exercises to help improve your muscle strength.

Some of the benefits of our program.

  • Can help improve your balance
  • Muscle strength
  • General fitness

Older adults exercises willoughby

We will come to you

We can visit you at your 

  • Home 
  • Retirement Village 
  • Nursing Home.

older adults exercises north shore

Livelife Personal Training programs for older adults.

Theo is an experienced personal trainer and has been training older adults and seniors since 2009. He currently visits council halls, retirement homes and nursing homes providing strength and balance programs.

Our Partners