Livelife
Personal Training
in Willoughby

Mobile Personal Trainer 

servicing the North Shore Area in Sydney


You can train at home, work or 

your local park. 

For more information call: 0411 122 334

Personalised Exercise Programs

weight loss

Suitable for all ages & fitness Levels

  • We also have specific programs for over 50's and also strength and balance programs for seniors.
  • Training for one on one, couples or small groups.
  • Weight loss, strength training, cardio training and muscle toning programs.

Older adults exercises

No Contracts or Joining Fees

  • Pay as you go
  • All exercise equipment is provided.

personal training willoughby

We can help you lose weight, get stronger and fitter.

  • All our personal training sessions are individually designed to meet the needs and fitness goals of every person.
  • Each Personal Training sessions run for 1 hour.

About Us

Some benefits of our Weight Loss and Exercise Programs

  • Cardiovascular and functional strength training programs to suit all ages.
  • Learn how to eat healthy and set weight loss goals.
  • Change your body composition, so that you increase muscle and lose fat.
  • We can help you lose weight, reduce body fat and Increasing muscle tone.
  • Increases your self confidence, motivation and energy levels. 
  • Improves your cardiovascular system.
  • Increases your muscle strength.
  • Reverses the muscle wasting effect of aging and illness.
  • May Increase or maintain bone density.
  • May reduce your risk of diabetes, heart disease and osteoporosis.
  • May Increase self confidence and enhance wellbeing.
  • Reverses the muscle wasting effect of aging and illness.

My Qualifications

Personal Trainer

  • Theo is a friendly mature personal trainer and has been helping clients on the North Shore lose weight and get fit for over 9 years.
  • Registered Exercise Professional with Fitness Australia.
  • Certified Personal Trainer including childrens & older adults trainer. 
  • Australian Institute of Fitness - Master Trainer.
  • Certificate 3 in Fitness Instructing.
  • Certificate 4 in Personal Training.
  • Senior CPR and First Aid Certificate - Reviva
  • Australian Fitness Network member
  • Punchfit - Certified boxing trainer.
  • Bootcamp Alliance - Official partner & Certified instructor.
  • NSW Health - Healthy Lifestyle older adults fitness instructor.
  • Fit Kids  - Certified Trainer
  • Australian Sports Commission - Community Coach
  • Livelife Personal Training in Willoughby
  • Personal Trainer in Willoughby
  • Personal Trainer in Artarmon
  • Livelife Personal Training was established in 2009

Testimonials

weight loss

Heike Fabig - Gordon NSW

I have trained with Theo since 2010. I was a reluctant overweight and overwhelmed mother of three, unsure how to lose baby fat and get fit. Not only did Theo get me training regularly, he even managed to seemingly impossible and got me running. My greatest pride is that i have finished a marathon - and Theo hasn't :)

What I like most about Theo is that once upon a time, he too was overweight. He knows first hand how hard it can be. Theo is tough and realistic. He doesn't promise quick fixes but lays out a path that, if you stick with it and him, will get you to your goal.I have recommended Theo to many of my friends. I swear by him - which is why, 8 years later, I still train with Theo every week.

Ian Foster - Willoughby NSW

I’ve had the advantage of having Theo as a trainer for almost 5 years.  I’m in my 60’s  When I first went to Theo I could barely do a push-up, within a few weeks I could do 20.  In addition my overall fitness and core strength have improved greatly.  Theo tailors his exercise program to your age and level of fitness.  Last year I had a double knee replacement and know my recovery was much quicker because of the exercises I did with Theo before and after the operation. A number of my friends have also had Theo as a trainer and I am sure they would all agree as they still have him as a trainer!

Bronwyn Foxall - Willoughby NSW

 have had Theo's help for several years and this is the only time I have enjoyed an exercise class so I highly recommend him. He has a great sense of humour but is highly organised and keeps everyone on task, albeit gently. He is great at structuring lessons to fit ability levels too.

Pamela M - Mosman NSW

For the past 5 years I have had the pleasure of working with Theo to maintain my physical fitness.

He is extremely knowledgeable on how the physical body works and tailors the exercises to meet the individuals needs. 

He is always most creative, and makes exercising fun as well as beneficial.

He has a very pleasing manner and is charming and accepting of everyone. He can achieve results even with the most reluctant of clients to engage in exercise. He gently pushes each one to achieve the best for their bodies, without making it seem like bootcamp.

I feel very lucky to have found him at this time in my life. I have always taken my physical fitness for granted, but one needs to be more disciplined as we get older to keep us safe from falling and other injuries that can occur at this time.

Suzanne Gerozisis - Lane Cove NSW

I have attended Strength and Balance classes run by Northern Sydney Health District for the past five years. My trainer was Theo Zydenbos and I have only the highest praise for Theo's skill and professionalism during this time. In addition Theo encouraged a real camaraderie between all class participants. Theo will be greatly missed when our classes resume next year

Susan Gumbo - Lane Cove NSW

Theo has been the leader of our exercise group for the last 7 years. In that time, with his enthusiastic and humorous approach, he has encouraged us to extend ourselves.Our fitness has improved immensely and given us the confidence to tackle long distance walks and other challenges. Thanks so much

Contact Details

Email or SMS us for more information

We can help you with your weight loss or fitness goals.

  • Based in Willoughby and we service the North Shore Sydney area.
  • We come to you at home, work or your local park.
  • There are no contracts or joining fees.
  • Just pay as you go.
  • We accept cash, credit card or direct debit.
  • All training equipment is provided.

Livelife Personal Training

Willoughby, Sydney, New South Wales, Australia

Phone: 0411 122 334

Personal Training Hours

Mon.

5:30 am – 7:00 pm

Tue.

5:30 am – 7:00 pm

Wed.

5:30 am – 7:00 pm

Thu.

5:30 am – 7:00 pm

Fri.

5:30 am – 6:00 pm

Sat.

Closed

Sun.

Closed

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