Baby Boomers Exercises Sydney.
Exercise in the privacy of your own home.
Our baby boomers and active ageing exercise program include free weights workout and body weight exercises to help improve your muscle strength.
You can exercise at home as a personal trainer will come to you.
Some of the benefits of our functional fitness exercise programs are.
- May improve your balance and reflexes.
- Improve general fitness.
- Exercise strengthens muscles.
- Can help to Improve your bone density.
- We have a registered covid safe plan in place
We can come to you at your location.
Mobile personal training service for baby boomers on Sydney's North Shore area including Artarmon, Willoughby and Chatswood.
A personal trainer can visit you at your
- Home
- Retirement Village
- Train alone or with your partner.
About Us
Livelife Personal Training
- Theo Zydenbos is 58 years old friendly mature and highly experienced personal trainer and a registered Fitness Professional with Fitness Australia he also works for NSW Health providing exercise classes and workouts for baby boomers and seniors.
- Theo is the owner of Livelife Personal Training established in 2009.
- He currently visits clients at their home and also retirement homes providing strength and balance exercise programs.
Our Partners & General Information
