Baby Boomers Exercises Sydney.
Exercise at Home.
Our baby boomers and active ageing exercise program include free weights workout and body weight exercises to help improve your muscle strength.
You can exercise at home as a personal trainer will come to you.
Some of the benefits of our functional fitness exercise programs are.
- May improve your balance.
- Improve general fitness.
- Exercise strengthens muscles.
- Improve bone density.
We can come to you at home.
Mobile personal training service for baby boomers on Sydney's North Shore area including Artarmon, Willoughby and Chatswood.
A personal trainer can visit you at your
- Home
- Retirement Village
- Train alone or with your partner.
About Us
Livelife Personal Training
- Theo Zydenbos is a friendly, mature and highly experienced personal trainer and a registered Fitness Professional with Fitness Australia he also works for NSW Health providing exercise classes and workouts for baby boomers and seniors.
- Theo is the owner of Livelife Personal Training established in 2009.
- He currently visits clients at their home and also retirement homes providing strength and balance exercise programs.