Personal Trainers Willoughby, Artarmon, North Shore, Sydney

Livelife
 Personal Training Sydney
 
 

All Personal Training sessions are individually designed to meet the needs and fitness goals of every person.

Some of the benefits of training include motivation, reducing body fat, increasing muscle tone, increasing your fitness & energy levels.














































                Benefits of our Weight Loss and Exercise Programs

Cardiovascular and functional strength training programs to suit all ages.
Learn how to eat healthy and set weight loss goals.
Change your body composition, so that you increase muscle and lose fat.
We can help you lose weight, reduce body fat and Increasing muscle tone.
Increases your self confidence, motivation and energy levels.
Improves your cardiovascular system.
Increases your muscle strength.
Reverses the muscle wasting effect of aging and illness.
May Increase or maintain bone density.
May reduce your risk of diabetes, heart disease and osteoporosis.
May Increase self confidence and enhance wellbeing.
Reverses the muscle wasting effect of aging and illness.



                                         Theo’s Qualifications

Australian Institute of Fitness - Master Personal Trainer Certification.
Certificate 3 in Fitness Instructing.
Certificate 4 in Personal Training.
Senior First Aid Certificate.
Fitness Australia - Level 2 Registered Exercise Professional.
Bootcamp Alliance - Official Partner & Certified Bootcamp Instructor.
Punchfit  - Certified Boxing Trainer.
NSW Health - Healthy Lifestyle Older Adults Fitness Instructor.
Australian Fitness Network - Member.














Livelife Personal Training

For more information

Phone: 0411 122 334 or Email: livelifept@icloud.com


Personal Training Hours

Monday to Friday: 5.30am to 7.00pm

Saturday - Closed

Sunday - Closed

 


Personal Training that comes to you at home, work

or at your local park on the North Shore Sydney


We can help you with your weight loss and fitness goals.


Phone: 0411 122 334 or Email: livelifept@icloud.com

  Mobile Personal Trainer since 2009.
  No joining fees or contracts, just pay as you go.
  Personal training for all ages and fitness levels.
  All training equipment is provided.












Theo lost 42kg in 12 months after being obese all of his adult life with the help of fitness goals, healthy eating and exercise.

After losing 42kg Theo changed careers and became a registered personal trainer establishing Livelife Personal Training Sydney in 2009.

Theo is a friendly, mature, passionate and highly experienced personal trainer

that will take your health and fitness to a whole new level.

 

Theo before - 120kg

Theo - 78kg

          

Fitness Boxing

We also have Strength, Balance & Gentle Exercise   Programs suitable for over 50’s and Seniors.

Small Group Training

Weight Loss Programs

Kettlebell Workouts

TRX Workouts

Muscle Toning

Mens Fitness

Core Strength

Indoor & Outdoor

Training